Lemon Balm makes a very nice tea with lemon scent. Balm has a mild anti-depressant effect, helps to relieve anxiety, has a tonic effect on the heart, brain and digestive system. It soothes the stomach, is used in flatulent indigestion and helps to lower fever and blood pressure.
What is Lemon Balm tea good for?
- Promotes sleep, calms the nervous system
- Helps with colds & flu
- May relieve/treat herpes
- Improves appetite
- Relieves indigestion, bloating and stomach pains/cramps
Can you drink Lemon Balm tea daily?
Indeed, lemon balm is safe to drink daily and often. This tea is easily enjoyed and can be complimented by mixing other herbs with it. Some ideas are: lemon verbena, lavender, sage, rosemary, thyme and/or lemongrass.
Preparation method: Use 1 teaspoon per cup. Let it brew for 4-5 minutes.
Approximate weight: 25g. The weight varies depending on the density of the herb.
Reviews
There are no reviews yet.