Ironwort (Sideritis Curvidens) Also known as ‘mountain tea’, this herb is very rich in iron. It is diuretic and stimulant, combats indigestion, helps to relieve coughs, colds and respiratory problems. It gives energy and vitality. Recent studies have found it effective in the prevention and treatment of Alzheimer’s.
What is ironwort good for?
- Naturally caffeine free, a great source for iron and gives energy
- Contains high levels of antioxidants, polyphenols, and flavonoids
- Boosts immune system
- Anti-inflammatory, aids in digestion
- Prevents osteoporosis
- Improves cognitive function & prevents Alzheimer’s & Parkinson’s. Improves memory
What does ironwort taste like?
This strong yet humble herb has an earthy, herby, slightly smoky and floral taste. You can mix it together with lemon balm, lemon verbena, thyme and oregano.
Approximate weight: 15g. The weight varies depending on the density of the herb.