What is chamomile tea good for?
Chamomile tea is very calming and helps to soothe the nerves and the stomach. It is helpful in cases of insomnia and stress, as well as in stomach ulcers, diarrhea, colic and indigestion. Chamomile tea is antiseptic, reduces fever, and the cold tea helps to heal skin irritations.
Is it good to drink chamomile tea everyday?
Drinking 1-2 cups of chamomile tea everyday is perfectly safe. You will find that drinking chamomile tea often and consistently can make you calmer and improve your mood.
Is chamomile tea good for sleep?
A cup of chamomile tea before sleep can help you fall asleep easier and faster. However, for insomnia it is best to add more relaxing herbs to your herbal tea brew to create a mixture that is stronger to battle insomnia. The perfect tea for insomnia is Sleep Tight, which contains chamomile, as well as other herbs!